Simple Chocolate And Date Spread

Simple Chocolate And Date Spread

As an alternative to nut based chocolate spreads this one is date based. Because of sweetness of the dates, there is no need to add sugar or any other sweetener. Dates also contain plenty of fiber, but less calories than nuts. This variation is perfect for those who watch their calorie intake or those allergic to nuts. It is also vegan and wheat and gluten free.

Simple Chocolate Date Spread.
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins

Easy, satisfying, vegan chocolate spread, sweetened with dates.

Course: Breakfast, Dessert
Cuisine: European
Author: Elvira
  • 1 cup / 230g of pitted dates, packed
  • 50 ml of boiled water, plus more for mixing
  • 4 tbsp of unsweetened cocoa powder
  • 1 tbsp of cold pressed coconut oil
  • 1/2 tsp of cinnamon
  1. Pour boiled water over dates and leave to cool for a few minutes. This will soften the dates.

  2. Place dates with any remaining water and the rest of ingredients into a food processor or a small blender and mix until desired consistency is reached. Add a splash or two of water if the paste is too thick.

  3. Place in a container and keep refrigerated.

2 thoughts on “Simple Chocolate And Date Spread”

  • Love this recipe! Very healthy snack but with the remaining water it came out too watery/ liquid but tasted amazing, I made it again without extra water and a smooth texture came out so basically anyone’s preference but the taste is perfect! Thank you!!

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