The information presented on this website is for informational purposes only.  The results reported in nutrition articles may not necessarily occur in all individuals. Consult your physician, nutritionally oriented doctor, and/or chemist regarding any health problem and before using any supplements, before making any changes in prescribed medications or before altering diet.

I mostly use my own images. Other images are used under the Creative Commons license unless otherwise stated.

If necessary, sources for nutrition or parenting articles are listed at the end of the posts. I mostly use officially published books, science journals, research summaries, my own nutrition and supplementation study notes and university pages/documents for my articles. I do not use mass media sources, such as newspapers and magazines.

Product reviews are not advertisements. I do not get paid for suggesting one product or another unless specified as “Sponsored Post”. In fact, I do not make any money out of my blog and none of the links provided are sponsored. All recommendations are based on my personal research and experience, and feedback from my clients, friends and family.