A weekend in Goteborg.

A weekend in Goteborg.

Goteborg is a wonderful city to visit for couples and families alike. It has a lot to offer, even though it’s pretty small comparing to other renowned world cities. We are lucky to live just three hours drive away from Goteborg, so it’s easy to…

My Favourite Teas

My Favourite Teas

I am a huge tea lover and a bit of a tea snob. I buy tea blends and single-ingredient teas to make my own uniques blends. So I thought I’ll share the collection of my favorite teas. Oolong Tea. I have recently tried lightly oxidized…

Vegetarian and vegan diet facts and myths.

Vegetarian and vegan diet facts and myths.

In my experience, every time I say to someone that I do not eat meat, the same questions follow: how do you get enough protein in your diet? Do you have to eat a lot of beans and legumes? Isn’t it necessary to eat meat…

Importance Of Choline For Pregnancy And Breastfeeding.

Importance Of Choline For Pregnancy And Breastfeeding.

This post is revised and updated from the original that was posted in 2015. It seems like Choline is becoming fully recognized by medical professionals as an important nutrient to take during pregnancy and breastfeeding. It is just as important as folic acid to prevent…

Books For Late Teens and Twenties

Books For Late Teens and Twenties

An avid reader might be familiar with this feeling when you read a good book, and enjoying it of course, but realise that you could enjoy it more if you would discover it a bit earlier in life. “I wish I’ve read that when…” kind…

5 Week Weight Training Plan – Advanced

5 Week Weight Training Plan – Advanced

This is my best exercise programme of my own design. I’ve tried many different weekly routines in my years of fitness, many from famous fitness pros at bodybuilding.com and fitness magazines. After years of various training regimes and reading weight lifting course from MIT university,…