Tag: supplements

Vegetarian and vegan diet facts and myths.

Vegetarian and vegan diet facts and myths.

In my experience, every time I say to someone that I do not eat meat, the same questions follow: how do you get enough protein in your diet? Do you have to eat a lot of beans and legumes? Isn’t it necessary to eat meat […]

Importance Of Choline For Pregnancy And Breastfeeding.

Importance Of Choline For Pregnancy And Breastfeeding.

This post is revised and updated from the original that was posted in 2015. It seems like Choline is becoming fully recognized by medical professionals as an important nutrient to take during pregnancy and breastfeeding. It is just as important as folic acid to prevent […]