Tag: gym

5 Week Weight Training Plan – Advanced

5 Week Weight Training Plan – Advanced

This is my best exercise programme of my own design. I’ve tried many different weekly routines in my years of fitness, many from famous fitness pros at bodybuilding.com and fitness magazines. After years of various training regimes and reading weight lifting course from MIT university, […]

Fixing frosting issue and gym refurbishment.

Fixing frosting issue and gym refurbishment.

We have a big room above the garage, which we turned into gym room. This recent renovation project is a result of a problem called wall “frosting” or “hazing”. The amount of white chalky dust that was seeping through the roof and wall panels was […]