Lifestyle

Importance Of Choline For Pregnancy And Breastfeeding.

Importance Of Choline For Pregnancy And Breastfeeding.

This post is revised and updated from the original that was posted in 2015. It seems like Choline is becoming fully recognized by medical professionals as an important nutrient to take during pregnancy and breastfeeding. It is just as important as folic acid to prevent […]

Books For Late Teens and Twenties

Books For Late Teens and Twenties

An avid reader might be familiar with this feeling when you read a good book, and enjoying it of course, but realise that you could enjoy it more if you would discover it a bit earlier in life. “I wish I’ve read that when…” kind […]

5 Week Weight Training Plan – Advanced

5 Week Weight Training Plan – Advanced

This is my best exercise programme of my own design. I’ve tried many different weekly routines in my years of fitness, many from famous fitness pros at bodybuilding.com and fitness magazines. After years of various training regimes and reading weight lifting course from MIT university, […]