Month: October 2017

Books For Late Teens and Twenties

Books For Late Teens and Twenties

An avid reader might be familiar with this feeling when you read a good book, and enjoying it of course, but realise that you could enjoy it more if you would discover it a bit earlier in life. “I wish I’ve read that when…” kind […]

Beetroot, Halloumi and Quinoa Salad

Beetroot, Halloumi and Quinoa Salad

I like cooking with beets! Not because of my Russian roots, but because they are very healthy and quite versatile. Beets add nice color to dishes and lots of nutrients. They are good in soups, stews, sandwiches, dips and even desserts (beetroot cake anyone?), but […]

Parenting Article: Theory of Mind

Parenting Article: Theory of Mind

Short, informative read from The Hanen Centre on how to help your child to tune-in into other people’s perspective and feelings, and develop the theory of mind. I have tested the ‘box of candy’ experiment on my 3.5 year old and she gave me the right […]

5 Week Weight Training Plan – Advanced

5 Week Weight Training Plan – Advanced

This is my best exercise programme of my own design. I’ve tried many different weekly routines in my years of fitness, many from famous fitness pros at bodybuilding.com and fitness magazines. After years of various training regimes and reading weight lifting course from MIT university, […]